Female Only Fitness
and Nutrition Coaching

About Us

Our mission is to empower women through fitness, nutrition and community. Train2Empower Fitness provides Personal and Semi-Private Fitness Training as well as habits-based nutrition coaching according to individualized goals and abilities in a way that is evidence based, safe and sustainable.

12 Elizabeth Street (Lower Level), Grimsby, ON
Open Monday – Saturday by Appointment Only

Our Services



Personal Training



Semi-Private Training



Nutrition Coaching

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Fitness Coach

Tammy Snow-Johnston

Founder, Owner, Coach

Tammy is a Certified Personal Trainer, Women’s Coaching and Menopause Coaching Specialist. Her goal is to empower women to discover and embrace all that’s possible for their lives and their bodies. Using her 10+ years of real-world training experience and education, she provides knowledge, instruction and support for lasting change through evidence-based, safe and effective fitness and nutrition coaching.

She works with her clientele to find solutions that help them reach their goals in a realistic, sustainable, and compassionate way.

Whether the goal is looking or feeling healthy, fit or strong, Train2Empower Fitness was founded to provide practical guidance in a safe space where women can feel empowered to move toward their goals, no matter what they are.

What People Are Saying

Tammy is the best! I can’t say enough positive things about her as a person & as a trainer! We recently resumed one on one training sessions at her facility to compliment/build upon my home workout routines. I want to take my strength/fitness goals to the next level & I needed an experienced mentor like Tammy with the expertise/knowledge/support to take me there. I aspire to be able to do a chin up unaided. I am loving the journey & the partnership between 2 strong, health focused & goal oriented women! Thank you Tammy!

Hollie Milligan

I have had the pleasure of training with Tammy over the past 10 months. From the first time I met Tammy, I was captivated by her expertise, her strength, and her charismatic energy. Tammy is extremely talented, balanced and accomplished. She is dedicated, grounded, and has a wonderful sense of humor! Whether “one-on-one” or in small group classes, she encompassed my capabilities and targeted areas of growth not only as a trainer but also as a caring and genuine individual. One of the best parts about working with Tammy, is that she trains with you and not above you. This made a significant impact on my daily routine, especially for those early morning classes! Her commitment and enthusiasm toward full body fitness contributed to my accountability and consistency. As a result, I have been empowered with increased strength, confidence, and endurance, as well as physical and mental health and well-being. I am indebted to Tammy for this truly rewarding training experience! Thank you!

Sarah DeLong

I had the pleasure of personal training with Tammy after a bit of a break from lifting weights. Tammy took extreme care to learn my needs and goals and worked with me in a completely customized way to create a dynamic program that inspired me to fall in love with lifting weights again. Her compassionate and pragmatic approach is so appreciated and her ability to help drive me to continuously improve is what I love most. Training with Tammy is truly an experience that made me feel like I was investing time to better myself and had the best cheerleader in my corner every step of the way.

Kathy Novisedlak

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Ready to reach your goals?