Female Only Fitness
and Nutrition Coaching
About Us
Our mission is to empower women through fitness, nutrition and community. Train2Empower Fitness provides Personal and Semi-Private Fitness Training as well as habits-based nutrition coaching according to individualized goals and abilities in a way that is evidence based, safe and sustainable.
12 Elizabeth Street (Lower Level), Grimsby, ON
Open Monday – Saturday by Appointment Only
Our Services
Personal Training
Semi-Private Training
Nutrition Coaching
Fitness Coach
Tammy Snow-Johnston
Founder, Owner, Coach
Tammy is a Certified Personal Trainer and Women’s Coaching Specialist. Her goal is to empower women to discover and embrace all that’s possible for their lives and their bodies. Using her 10+ years of real-world training experience and education, she provides knowledge, instruction and support for lasting change through evidence-based, safe and effective fitness and nutrition coaching.
She works with her clientele to find solutions that help them reach their goals in a realistic, sustainable, and compassionate way.
Whether the goal is looking or feeling healthy, fit or strong, Train2Empower Fitness was founded to provide practical guidance in a safe space where women can feel empowered to move toward their goals, no matter what they are.
What People Are Saying
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Ready to reach your goals?